Lifestyle and Fitness routines

Friday, July 17, 2020

5 Tips For Healthy Breakfast Habits





5 Tips For Healthy Breakfast Habits

1. Banana
2. Green juice
3. Protein Shake
4. Boiled eggs
5. Fruits and vegetables

1. Banana

 Banana is a good ingredient for a healthy lifestyle. It is a good source for maintaining a healthy body, whether eating a banana is good because it is acidic and has a high amount of potassium. Banana has various nutrients such as potassium, fiber, and magnesium which fulfill the need in your body and help to boosts your energy.

2. Green juice

 Green juice is very important for health at breakfast. Every day drinking a green juice makes your glowing skin and helps to lose weight as green Detox juice.
Fresh green juice helps to improve your digestive system.

3. Protein Shake

Protein Shake is beneficial for health care. It increases your protein intake. 
It helps to maintain your muscles and strength, lose weight, and reduce your appetite and boost your metabolism.

4. Boiled eggs

 A boiled egg contains all nutrients. It contains 78 calories. You can eat a minimum of two or three eggs per day. Both the white and yolk of eggs are rich in nutrients, including proteins, vitamins, and minerals.

5. Fruits and vegetables

 Fruits and vegetables contain minerals, vitamins, and fibers. There are many varieties of fruits and vegetables are available in the market. 

We must eat at least five kinds of vegetables and two kinds of fruits seasoning every day which is good for a healthy lifestyle. Fruits and vegetables are low in fat, salt, and sugar which also helps to lose weight.











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