Yoga asanas and their benefits:
1. Bridge - Bandha Sarvangasana
2. Downward Dog - Adho Mukha Svanasana
3. Child Pose - Balasana
4. Easy Pose - Sukhasana
5. Triangle - Trikonasana
1. Bridge - Bandha Sarvangasana
While doing Bandha Sarvangasana it helps to the circulation
of blood in the body and it very beneficial for both neck and throat.
Benefits:
2. Helps in controlling blood pressure
3. Reduces the problem of obesity
4. Improves Digestion system
2. Downword Dog - Adho mukha svanasana
Benefits:
2. Helps to prevent osteoporosis
3. Improves digestion
4. Relieves headache, back pain
5. Therapeutic for high blood pressure.
3. Chid Pose - Balasana
It allows for a deeper opening of the back of the torso as
the lungs expand behind the body.
Child pose as Balasana helps to restore balance and
equanimity in your body.
Benefits:
2. Relieve tension in the chest, back, and shoulders
3. Calms the mind
4. Helps relieve stress and anxiety
5. Stretches the legs, ankles thighs, hips, and knees.
4. Easy pose - Sukhasana
Benefits:
1. Meditation
2. Improve flexibility
3. Opening your hips
4. Reducing fatigue
5. Strengthening your back
5. Triangle - Trikonasana
Trikonasana is also known as a triangle pose. It is a
standing asana in Exercise.
First, you have to do some warm-up exercise of the whole
body before this asana.
Benefits:
1. Improve digestion
2. Helps relieve stress
3. Stretches and strengthens the thighs, knees, and ankles.
4. Stimulates the abdominal organs
5. Relieve backache
Very informative article. Keep sharing!!
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