10 Healthy Breakfast for Weight Loss
Breakfast is an important meal of the day. it’s the first meal
you eat in the morning in other words, when you have breakfast, you’re literally
breaking your fast from the night before.
As to go into a healthy breakfast, there seem to be at least
a few food choices that people agree on for their morning routines: eggs,
oatmeal, fruit, tea, and coffee are all popular choices.
According to a dietician, it might not be as crucial as the
title “most important meal of the day” would lead you to believe; according to,
no breakfast at all is still better than an unhealthy breakfast, and many people
are inclined to skip the meal altogether in their everyday lives.
However, dietician goes on to say that a nutritious and balanced
breakfast can be just the thing you need to jumpstart your day with an extra boost
of energy, as well as prevent you from overeating later on in the day as your body tries to make up for lost calories.
Here’s a list of healthy foods which, according to a dietician,
are an ideal addition to any balanced and nutritious breakfast:

1.Eggs:
Eggs are a nutritious addition to any breakfast. It helping
your body maintain steady blood sugar and insulin levels, eating eggs also
promotes feelings of long-lasting fullness, reducing your overall calorie
intake by making you less likely to overeat when your next meal rolls around.
The yolk of the egg also contains antioxidants such as
lutein and zeaxanthin, which can prevent health conditions that affect the eyes
such as cataracts. Eggs are also a valuable source of choline, an important
nutrient which aids in the overall health of your brain and liver.

2. Greek Yogurt:
Greek yogurt is an excellent source of protein, as well as
being another food that leaves you feeling full and reduces feelings of
hunger. If that wasn’t enough, full-fat yogurts such as Greek yogurt are also a
source of what’s known as conjugated linoleic acid or CLA.
CLA is believed to be useful for promoting weight loss, as
well as reducing the risk of certain cancers, such as breast cancer. Certain
types of Greek yogurt may also contain healthy probiotics such as
Bifidobacteria, which can help you to maintain a healthy gut and ease
digestion.

3. Coffee:
Caffeine does indeed improve mental alertness, performance,
and mood, though multiple studies claim that you only need less than 1 full cup
of coffee per day to get the most out of this benefit.
Coffee is also rich in antioxidants, and studies have
indicated that caffeine may help increase your metabolic rate as well, which
can help with fat burning and weight loss. So, while you might not necessarily
need to quit drinking coffee altogether, you might want to at least consider
cutting back.

4. Oatmeal:
Oatmeal isn’t the most exciting food in the morning. But
what oatmeal lacks in pizazz, it makes up for in nutritional benefits. For
starters, the oats used to make oatmeal contain a unique type of fiber known as
oat beta-glucan, which has been found to help reduce cholesterol, among other
things.
Oats are also high in antioxidants which can potentially
help prevent conditions such as heart disease and high blood pressure.

5. Chia Seeds:
Chia seeds have got your back. In just a little under 30
grams of chia seeds, you can find a whopping 11 grams of fiber, which can not
only reduce feelings of hunger but can also help maintain healthy blood sugar and
blood pressure levels.
Chia seeds are a beneficial source of antioxidants and are versatile enough to be a
tasty ingredient in a number of different recipes. also, Try to add a scoop
of protein to a chia seed pudding for an extra nutritional boost.

6. Berries:
Berries are probably one of the healthiest foods that you can
eat. They’re so healthy, in fact, that you can expect from eating berries every
day, in addition to being lower in sugar than most fruits, berries are low in
calories but high in fiber, antioxidants, and a plethora of other beneficial
vitamins and minerals which can prevent the signs of aging, reduce inflammation
and lessen the risk of heart disease.

7. Nuts:
Even though many types of nuts are seemingly high in
calories, this is mitigated by the fact that studies seem to show that your body doesn’t fully absorb all the fat in them.
In addition, nuts also contain a number of helpful nutrients
such as magnesium, potassium, and selenium, and can also be a tasty snack for
anyone struggling with diabetes or at risk of heart disease. The number of
health benefits to be found in nuts is just plain, well, nuts.

8. Green Tea:
For those of you who don’t want to drink coffee, there are
other ways to get a healthy dosage of caffeine. for this alternative caffeine, options are green tea.
In addition to helping with alertness and mental
performance, green tea is also believed to help prevent diabetes by reducing
blood sugar and insulin levels in your body.

9. Protein Shake:
If you tend to start your day on the go or just have a hard
time working up an appetite in the morning, the good news is that you can
always save some time and effort by drinking your morning calories instead of
eating them. While a number of different protein powders used in shakes and
smoothies are available to choose from, whey protein specifically is the one
which your body absorbs the fastest.
Additionally, whey protein can help to reduce calorie intake
by managing your appetite, as well as help lower your blood sugar when consumed
alongside foods that are high in carbs. With this in mind, a protein shake for
breakfast can be a great way to “shake up” your morning routine.

10. Fruit:
We already mentioned berries on this, but there’s no reason
to leave other types of fruit out of a nutritious breakfast. In addition to
being low in calories, many types of fruit are also an abundant source of important
vitamins and minerals such as vitamin C, as well as fiber and high-water content.
This is a fabulous post and very informative and useful indeed. Love all the items listed here .I was in particular interested in reading about coffee and chia seeds and their benefits.Thanks for sharing!
ReplyDeleteAll the things we must include in our weekly meal plan. Really informative post. Thanks for sharing.
ReplyDeleteVery useful information on various breakfast options. Thanks for the post.
ReplyDeleteThanks for the great breakfast options!
ReplyDelete