10 Healthy Breakfast for Weight Loss

10 Healthy Breakfast for Weight Loss

Breakfast is an important meal of the day. it’s the first meal you eat in the morning in other words, when you have breakfast, you’re literally breaking your fast from the night before.

As to go into a healthy breakfast, there seem to be at least a few food choices that people agree on for their morning routines: eggs, oatmeal, fruit, tea, and coffee are all popular choices.

According to a dietician, it might not be as crucial as the title “most important meal of the day” would lead you to believe; according to, no breakfast at all is still better than an unhealthy breakfast, and many people are inclined to skip the meal altogether in their everyday lives.

However, dietician goes on to say that a nutritious and balanced breakfast can be just the thing you need to jumpstart your day with an extra boost of energy, as well as prevent you from overeating later on in the day as your body tries to make up for lost calories.

Here’s a list of healthy foods which, according to a dietician, are an ideal addition to any balanced and nutritious breakfast:

1.Eggs:

Eggs are a nutritious addition to any breakfast. It helping your body maintain steady blood sugar and insulin levels, eating eggs also promotes feelings of long-lasting fullness, reducing your overall calorie intake by making you less likely to overeat when your next meal rolls around.

The yolk of the egg also contains antioxidants such as lutein and zeaxanthin, which can prevent health conditions that affect the eyes such as cataracts. Eggs are also a valuable source of choline, an important nutrient which aids in the overall health of your brain and liver.

2. Greek Yogurt:

Greek yogurt is an excellent source of protein, as well as being another food that leaves you feeling full and reduces feelings of hunger. If that wasn’t enough, full-fat yogurts such as Greek yogurt are also a source of what’s known as conjugated linoleic acid or CLA.

CLA is believed to be useful for promoting weight loss, as well as reducing the risk of certain cancers, such as breast cancer. Certain types of Greek yogurt may also contain healthy probiotics such as Bifidobacteria, which can help you to maintain a healthy gut and ease digestion.

3. Coffee:

Caffeine does indeed improve mental alertness, performance, and mood, though multiple studies claim that you only need less than 1 full cup of coffee per day to get the most out of this benefit.

Coffee is also rich in antioxidants, and studies have indicated that caffeine may help increase your metabolic rate as well, which can help with fat burning and weight loss. So, while you might not necessarily need to quit drinking coffee altogether, you might want to at least consider cutting back.

4. Oatmeal:

Oatmeal isn’t the most exciting food in the morning. But what oatmeal lacks in pizazz, it makes up for in nutritional benefits. For starters, the oats used to make oatmeal contain a unique type of fiber known as oat beta-glucan, which has been found to help reduce cholesterol, among other things.

Oats are also high in antioxidants which can potentially help prevent conditions such as heart disease and high blood pressure.

5. Chia Seeds:

Chia seeds have got your back. In just a little under 30 grams of chia seeds, you can find a whopping 11 grams of fiber, which can not only reduce feelings of hunger but can also help maintain healthy blood sugar and blood pressure levels.

 Chia seeds are a beneficial source of antioxidants and are versatile enough to be a tasty ingredient in a number of different recipes. also, Try to add a scoop of protein to a chia seed pudding for an extra nutritional boost.

6. Berries:

Berries are probably one of the healthiest foods that you can eat. They’re so healthy, in fact, that you can expect from eating berries every day, in addition to being lower in sugar than most fruits, berries are low in calories but high in fiber, antioxidants, and a plethora of other beneficial vitamins and minerals which can prevent the signs of aging, reduce inflammation and lessen the risk of heart disease.

7. Nuts:

Even though many types of nuts are seemingly high in calories, this is mitigated by the fact that studies seem to show that your body doesn’t fully absorb all the fat in them. 

In addition, nuts also contain a number of helpful nutrients such as magnesium, potassium, and selenium, and can also be a tasty snack for anyone struggling with diabetes or at risk of heart disease. The number of health benefits to be found in nuts is just plain, well, nuts.

8. Green Tea:

For those of you who don’t want to drink coffee, there are other ways to get a healthy dosage of caffeine. for this alternative caffeine, options are green tea.

In addition to helping with alertness and mental performance, green tea is also believed to help prevent diabetes by reducing blood sugar and insulin levels in your body.

9. Protein Shake:

If you tend to start your day on the go or just have a hard time working up an appetite in the morning, the good news is that you can always save some time and effort by drinking your morning calories instead of eating them. While a number of different protein powders used in shakes and smoothies are available to choose from, whey protein specifically is the one which your body absorbs the fastest.

Additionally, whey protein can help to reduce calorie intake by managing your appetite, as well as help lower your blood sugar when consumed alongside foods that are high in carbs. With this in mind, a protein shake for breakfast can be a great way to “shake up” your morning routine.

10. Fruit:

We already mentioned berries on this, but there’s no reason to leave other types of fruit out of a nutritious breakfast. In addition to being low in calories, many types of fruit are also an abundant source of important vitamins and minerals such as vitamin C, as well as fiber and high-water content.