Lifestyle and Fitness routines

Saturday, September 26, 2020

Best 15 min Beginner Workout for Fat Burning

 




Best 15 min Beginner Workout for Fat Burning.

So today I'll be bringing you beginner’s workout and this time will be 15 minutes with no jumping. This workout is perfect for you. If you're just starting a fitness journey, and I remember back then when I started exercising, I didn't like what guys wear. there were a lot of movements that were too difficult and I didn't even know if I was doing them right, so don't worry. All these movements in this workout are beginner-friendly and there's also no jumping.

So, less risk of injuries and you can focus more on just getting the movement right. this is also the perfect quiet cardio for you. My biggest tip for someone who is new to fitness is to start with small steps. So, 15 minutes a day is good enough.

You just need to start feeding the habit of being active and taking care of your body and just staying consistent. It's also super important to find a workout that you actually enjoy because if you don’t, you'll probably just give up after a few days.

Before we start this workout remind yourself of your goals, why you're here today, and how you can push yourself to give it your all in these 15 minutes to get you one step closer to your goals.

 

1.Windmill

We’ll first start with a windmill to warm up our body for the fat burning processes to begin. Stand with feet wider than shoulder-width apart. Toes pointing out, spread your arms straight out to the side. Keeping your legs and back straight, rotate your torso to the side as you engage your abs and lower back to bend down so that you touch your opposite foot with one arm while you extend the other towards the sky.

Look up to your fingers to get as much rotation of your torso and shoulders as you can. Make sure you are keeping your back flat and your core nice and tight. Rotate in a controlled motion. Your breath should quicken a little bit. Feel free to go faster for more burn.

 

2.Squat punch

 Squat punch is one of the full-body fat burning exercises. Starting in a sumo squat stance meaning a foot is wider apart then hit with distance hands together in front of your chest. Squat down as you lower your bum chest up and eyes looking to the front once your thighs are almost parallel to the floor.

Hold it there, extend one arm to punch to the opposite side followed by the other than stand back up and this completes one rep the harder you punch the more calories you burn. This is working our legs our abs our arms back shoulders. So, let's keep it up!

 

3.Slow Crunch

Let's lie down on the mat to focus on working the Abs Slow crunch. Now bend your knees hands behind your head. Inhale and exhale as you crunch your abs to curl your upper body up. Do it slowly and pause at the top for one to two seconds until you can really feel a burn in the abs here.

We're not doing it fast. The slower you go, the more it works the abs keep your abs pulled in throughout the whole movement.

 

4.Ballet Half Kick

Now we will stay on the mat to work on our thighs be a lay half kick. Resting your upper body on the right elbow bent at a 90-degree angle. Right, leg straight on the floor points your left upper thigh to us the sky with knees bent.

Then for every single rep keep your left foot straight up the harder. You kick the more burn you'll get in your thighs switch side after 22 seconds two, one, switch.

 

5.Inch Worm

 let's stand back up. It's time for inchworm another one of the most frequent full-body exercises. I do Walk your hand forward until you're in a high plank position.

Hands below your shoulder. Hold your core tight to make sure your body is in a straight line. Then walk your hands back to your feet and this is one rep repeat for forty-five seconds. This is a very effective full-body exercise because we're working the arms. Chest, back, and abs plus we're stretching the hamstrings. Don't stop, keep moving.

 

6.LegsOnly Ab Bike

We finished one time of this workout ready good work, sick as slicked on the up-bike Elbows on the floor. Supporting your upper torso up so that only your butt is on the floor crunching your abs.

Lift both legs off the floor and cycle your legs by bringing one knee in towards your chest and at the same time. Straightening the other leg out. I know you're feeling sore in the lower abs and the legs but it means we're getting the burn we want.

 

7. High Plank to Down Dog

Starting in high plank position then press your arms into the floor shoulders away from your ears. But lifted up in the air to form an upside-down. This is your down dot position then come back down into a high plank. It looks so simple.

But the key here is to walk your apps. So that your body is in one straight line in high plank and also working your arms and shoulders for the down dog. Don't give up guys. We're almost halfway through, the work you put in is going to be worth it. Keep pushing!

 

8.Front Lunge

Stand up tall hands on your waist keeping your upper body straight with your shoulder's back and relaxed and chin up step forward with one leg lower your hips until both knees are bent at about a 90 degrees angle make sure your front knee is directly above your ankle not push out too far.

Keep the weight in your heels as you squeeze the booty to push back up to the starting position.

 

9.Plank

We will get back onto the floor for a classic old plank. It's simple but it's tough and it's one of the most effective exercises that ever exist. Elbows on the ground shoulder with apart.

Making a triangle base with your forearms with your legs, spine, and neck in the straight-line neutral position. The key here is to brace your core and push your belly button in towards your spine.

Just hold it there until forty-five seconds is up. It's not easy.

 

10. Standing Ab Bike

Fingers lay behind your head. Crunch your abs as you raise one knee up and twist your upper body towards the knee to try to touch it with your opposite elbow. This is one rep.

Alternate between sides for forty-five seconds here. We're working our lower abs and the side of our abs. Giving I love handles the burn so really crunch them up every time we twist our body and raise the knee.

 

1 comment:

  1. Great post, and I love that it is just a fifteen minute workout so it is easy to fit into the day!

    ReplyDelete